LSH.NET

Cardio
Date	Machine	Cal	Time
24/72024	Treadmill	161	00:32
21/22024	Treadmill	208	00:30
7/22024	Treadmill	168	00:30
22/12024	Treadmill	434	01:00
10/12024	Treadmill	101	18:16
10/12024	Rowing Machine	107	10:37
8/12024	Treadmill	264	40:00
2/12024	Treadmill	122	17:15
11/122023	Treadmill	340	50:00
8/122023	Treadmill	383	57:56
4/122023	Rowing Machine	52	05:00
4/122023	Treadmill	244	38:39
4/122023	Cross Trainer	81	10:25
30/112023	Treadmill	224	33:55
30/112023	Rowing Machine	52	05:40
27/112023	Treadmill	367	57:02
0/00	Treadmill	113	15:13

Strength
Date	Machine	Weight	Reps
21/22024	Arm Pull	20kg	10
21/22024	Arm Pull	23kg	11
21/22024	Arm Pull	25kg	10
21/22024	Arm Pull	28kg	12
7/22024	Arm Pull	4kg	30
7/22024	Arm Pull	23kg	10
10/12024	Leg Press	28kg	10
10/12024	Leg Press	35kg	10
10/12024	Leg Press	35kg	10
10/12024	Arm Pull	28kg	10
10/12024	Arm Pull	28kg	10
10/12024	Arm Pull	28kg	10
0/00	Arm Pull	30kg	10